Questions and Answers
General Questions​
What is coaching, and how can it help me?
Coaching is a structured process that helps you gain clarity, set goals, and take actionable steps to create meaningful changes in your personal or professional life. Whether you need support in career transitions, job interviews, or personal growth, coaching provides guidance tailored to your unique needs.
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How is coaching different from therapy?
While therapy focuses on healing past traumas and emotional challenges, coaching is future-oriented and goal-driven. It helps you develop strategies, build confidence, and take practical steps toward your desired outcomes.
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Who can benefit from coaching?
Anyone looking to improve their career, confidence, or overall well-being can benefit from coaching. This includes expats adjusting to a new country, professionals seeking career advancement, job seekers preparing for interviews, and individuals looking for personal transformation.
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Performance Coaching​
What is performance coaching?
Performance coaching helps individuals enhance their ability to perform in high-pressure situations, particularly in front of an audience. It focuses on overcoming stage fright, building confidence, and improving communication skills for public speaking, presentations, and artistic performances.
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How can performance coaching help with stage fright?
Performance coaching provides techniques to manage anxiety, control nervous energy, and develop a confident presence on stage. Through mindset shifts, breathing exercises, and practice strategies, you will learn how to channel nerves into a powerful performance.
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Can coaching help me improve my public speaking skills?
Yes! Coaching helps you refine your speech delivery, improve body language, and enhance audience engagement. Whether you're speaking at a conference, pitching an idea, or performing in front of a crowd, coaching equips you with the tools to captivate and connect with your audience.
I struggle with self-confidence when performing. Can coaching help?
Absolutely! Performance coaching helps you build unshakable confidence through mindset training, visualization techniques, and practical exercises designed to reinforce self-assurance in any performance setting.
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Life Coaching​
What topics do you cover in life coaching?
Life coaching can help with confidence building, work-life balance, emotional resilience, self-discovery, and overcoming limiting beliefs. Sessions are customized to your individual goals.
I feel stuck in my life. Can coaching help?
Yes! Coaching helps you identify what’s holding you back, develop strategies for growth, and take concrete steps to move forward with confidence and clarity.
Do you offer coaching for women in career transitions?
Yes! Supporting women in career transitions is one of my specialties. I help women build financial independence, improve self-esteem, and create a structured plan for their next professional steps.
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Practical Details​
How are coaching sessions conducted?
Sessions can be held online via Zoom or in person, depending on your preference and location.
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How long does a coaching program last?
The length of coaching varies based on your goals. Some clients see results in just a few sessions, while others prefer ongoing support over several months.
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How do I book a coaching session?
You can book a session by contacting me via email or through the booking form on my website.
Do you offer a free consultation?
Yes! I offer a free 15-minute discovery call to discuss your needs and see if coaching is the right fit for you.
What are your coaching fees?
Pricing depends on the type and duration of coaching. Please reach out for detailed pricing information and available packages.
Can coaching be done in different languages?
Yes! I offer coaching in English, German, and Polish.
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Have more questions? Feel free to reach out—I’d be happy to help!